Cauliflower Pizza

Prep: 30min
| Servings: 4 | Cook: 25min
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The cauliflower pizza from Spoonsparrow is perfect for all low‑carb fans and beyond gluten‑free.

Ingredients

  • 900 g cauliflower
  • 100 g Parmesan (32% fat in solids)
  • 2 Eggs
  • Salt
  • Pepper
  • 100 g passata tomatoes (canned)
  • 2 Garlic cloves
  • 400 g ground beef
  • 2 tbsp olive oil
  • 2 tsp ground cumin
  • 1 Red Onion
  • 75 g Greek yogurt
  • 1 tbsp tahini (15 g; sesame paste)
  • 1 handful dill (5 g)
  • 1 handful Mint (5 g)
  • 1 lemon
  • 2 tsp sumac (oriental spice)

Instructions

  1. 1.

    Clean, wash the cauliflower and grate finely. Cook the cauliflower crumbs in a hot pan without oil over medium heat for 5 minutes, letting the liquid evaporate as much as possible. Transfer to a bowl and let cool for 10 minutes.

  2. 2.

    Grate the cheese and mix thoroughly with eggs, salt, and pepper. Then combine with the cauliflower crumbs. Line two baking trays with parchment paper. From the mixture form two oval discs (about 22 cm long) on each tray and press lightly. Spread passata tomatoes over them, leaving a ~1 cm border.

  3. 3.

    Peel the garlic, finely dice it, and mix with ground beef, oil, cumin, and salt. Distribute in small portions over the pizzas. Bake in a preheated oven at 180 °C (convection not suitable; gas: level 3) for about 20 minutes, swapping tray positions after ~10 minutes.

  4. 4.

    Meanwhile peel the onion and cut into fine strips. Whisk yogurt with tahini, season with salt and pepper. Wash herbs, pat dry, and pick off stems and leaves. Cut lemon into wedges. Place onion strips on finished pizzas, dot with yogurt, sprinkle herbs and sumac over them. Serve with lemon wedges.