Cauliflower Biryani
Cauliflower Biryani by Spoonsparrow impresses with whole grain rice rich in digestive fibers.
Ingredients
- 250 g Basmati whole grain rice
- 30 g Raisins (2 tbsp)
- Salt
- 1 sachet saffron strands (0.1 g)
- 300 g green beans
- 500 g cauliflower (½ head)
- 4 shallots
- 30 g Ginger root
- 200 g oyster mushrooms (or shiitake mushrooms)
- 3 tbsp Rapeseed oil
- 1 cinnamon stick
- 3 Cloves
- 3 cardamom pods
- 2 Bay leaves
- 1 tsp turmeric powder
- 0.5 tsp chili powder
- 45 g sliced almonds (3 tbsp)
- 0.5 bunch coriander (10 g)
- 0.5 tsp pink peppercorns
Instructions
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1.
Wash rice and raisins, cook in 2.5 times the amount of salted water for about 15 minutes until half‑cooked, then drain. Meanwhile dissolve saffron in 2 tbsp hot water. Trim, wash beans and boil in salted water for 3 minutes, then drain and rinse with cold water.
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2.
Clean cauliflower, wash, cut into small florets, trim stem into small pieces. Peel and finely chop shallots and ginger. Clean mushrooms and cut into larger pieces.
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3.
Heat oil in a pot. Add shallots and sauté for 2 minutes over medium heat. Then add cinnamon, cloves, crushed cardamom and bay leaves; cook stirring for 2–3 minutes until spices release aroma.
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4.
Add cauliflower, beans and mushrooms; stir and cook for about 3 minutes over medium heat. Stir in ginger and 300 ml water, season with salt, and simmer on low heat for 5–10 minutes.
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5.
Mix rice with raisins, turmeric and chili, transfer to an oven‑proof pan. Fold in the vegetables and pour saffron broth over everything. Cover the pan and bake in a preheated oven at 200 °C (180 °C fan; gas: level 3) for about 40 minutes.
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6.
Meanwhile toast almonds in a hot dry pan without oil for 3 minutes on medium heat. Wash coriander, pat dry and finely chop leaves. Roughly crush pink peppercorns.
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7.
After baking, fold coriander leaves into the biryani. Sprinkle with pink peppercorns and almonds before serving.