Buckwheat Stew
Prep: 10min
|
Servings: 6
|
Cook: 30min
The buckwheat stew from Spoonsparrow delivers a solid energy kick and keeps you full for long.
Ingredients
- 1.5 l beef broth
- 60 g buckwheat groats
- 1 Carrot
- 200 g pork sausage
- 1 can white beans
- 200 g corn (drained weight; canned)
- 200 g peas (fresh or frozen)
- 100 g Sugar snap peas
- Salt
- Pepper
- 2 tbsp Red wine vinegar
- 2 tbsp chopped parsley
- 1 loaf of white bread
Instructions
-
1.
Peel and dice the carrot. Bring beef broth to a boil in a pot, add buckwheat and carrots, cover and simmer over low heat for about 20 minutes. Drain and rinse beans and corn.
-
2.
Add sugar snap peas, beans, corn, and peas to the pot and simmer gently for another 10 minutes. Slice pork sausage into 2 cm thick rounds, place them in the stew, warm through, and season with salt, pepper, and vinegar.
-
3.
Serve buckwheat stew sprinkled with parsley and accompany with white bread.