Breaded Cauliflower

Name: Breaded Cauliflower
Prep time: 15 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Europe
Ingredients: 1 cauliflower (1000 g); Salt; 2 tbsp spelt whole-grain flour; 2 Eggs; 50 g whole-grain breadcrumbs; black pepper (freshly ground); 4 tbsp rapeseed oil

Prep: 15min

| Servings: 4 | Cook: 10min

The breaded cauliflower from Spoonsparrow is a perfect after-work recipe – quick to make, healthy and with fresh ingredients.

Ingredients

1 cauliflower (1000 g)
Salt
2 tbsp spelt whole-grain flour
2 Eggs
50 g whole-grain breadcrumbs
black pepper (freshly ground)
4 tbsp rapeseed oil

Instructions

1.
Clean and wash the cauliflower. Boil in salted water, ensuring it does not become too soft. Drain and cool, then slice into steaks.
2.
Mix the flour with a pinch of salt and pepper; coat each steak first in flour, then in beaten egg, and finally in breadcrumbs. Fry the cauliflower steaks on both sides in heated oil until golden brown.