Beef Skewers and Couscous Salad with Lentils
Beef skewers and couscous salad with lentils is a recipe featuring fresh ingredients from the legumes category. Try this and other recipes from Spoonsparrow!
Ingredients
- 600 g beef (pre‑cut, from the shank)
- 0.5 tsp Chili flakes
- 4 tbsp olive oil
- 1 tbsp freshly chopped rosemary
- 150 g Mountain Lentils
- 200 g instant couscous
- 350 ml vegetable broth
- Salt
- Pepper
- 150 g cherry tomatoes
- 125 g feta
- 1 handful mint
- a pinch ground cumin
- 1 tbsp Lemon Juice
Instructions
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1.
Wash the meat, pat dry and cut into bite‑size pieces. Mix chili flakes with 3–4 tbsp oil and rosemary. Toss the meat cubes in the mixture and cover; refrigerate for about 30 minutes to marinate.
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2.
Rinse lentils in a sieve, drain, and cook in plenty of boiling water for about 40 minutes until tender.
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3.
Place couscous in a bowl, pour over hot broth, and let stand for about 10 minutes to absorb.
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4.
Thread the meat onto wooden skewers, season with salt and pepper, and grill on a hot grill. Turn occasionally and grill for 8–10 minutes.
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5.
Wash and halve tomatoes. Crumble feta. Rinse mint, shake dry, pluck leaves, and roughly chop half of them. Drain lentils. Fluff couscous with a fork and combine with lentils, tomatoes, remaining oil, chopped mint, and cheese. Season with cumin, salt, pepper, and lemon juice.
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6.
Arrange the salad on plates and garnish with remaining mint. Place skewers beside it and serve with flatbread if desired.