Bean-Pear Salad
A refreshing bean‑pear salad with sunflower seeds that can help lower elevated cholesterol levels with just 130 grams of tasty beans per day.
Ingredients
- 200 g thick beans (frozen)
- 200 g Green beans
- Salt
- 0.5 bunch Chives
- 10 ml pear juice (1 tbsp)
- 2 tbsp balsamic vinegar
- Pepper
- 1 tbsp walnut oil
- 10 g sunflower seeds (2 tsp)
- 150 g ripe pears (1 ripe pear)
Instructions
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1.
Let the thick beans thaw in warm water.
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2.
Meanwhile, wash and trim the green beans; cut them crosswise into halves or thirds depending on size.
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3.
Add the green beans to boiling salted water and cook for 10 minutes.
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4.
Remove the green beans with a slotted spoon, shock them in cold water. Cook the thick beans for 2–3 minutes in the pot with the still‑boiling water, then drain and shock them.
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5.
Open the shells of the thick beans and press out the seeds. Let the beans cool together with the green beans in a bowl.
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6.
Wash the chives and shake off excess moisture. Set aside some stems, cut the rest into ribbons, and add to the beans.
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7.
Whisk the pear juice and balsamic vinegar together in a small bowl with a whisk.
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8.
Season with salt, pepper, and fold in the walnut oil. Mix the sauce with the beans and let it sit for 10 minutes.
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9.
Roast the sunflower seeds in a dry pan until golden brown, then cool them.
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10.
Peel the pear, quarter it, remove the core. Slice the pear quarters into strips and mix with the sunflower seeds under the salad. Garnish with chives and serve.