Baked Fish with Spinach

Prep: 15min
| Servings: 4 | Cook: 20min
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Spoonsparrow baked fish with spinach. Try this light low‑carb dish featuring fresh leafy spinach.

Ingredients

  • 1 Organic lemon
  • 600 g redfish fillet (or cod)
  • Salt
  • Pepper
  • 600 g fresh spinach leaves
  • 1 onion
  • 1 tbsp Olive Oil
  • 150 g crème fraîche
  • 30 g Parmesan

Instructions

  1. 1.

    Wash the lemon, dry it, grate the zest and squeeze out the juice. Season the fish fillets with a little lemon juice, salt and pepper and let them rest for a moment.

  2. 2.

    Meanwhile wash, trim and spin-dry the spinach, then roughly chop if desired.

  3. 3.

    Peel and finely dice the onion. Heat olive oil in a large pan, sauté the onions until translucent, add the spinach and cook for 2–3 minutes. Season with about 1 tsp lemon zest, more lemon juice, salt and pepper, then stir in the crème fraîche.

  4. 4.

    Place the fish fillets in a baking dish, spread the lemon‑spinach mixture over them, grate Parmesan on top and bake in a preheated oven at 200 °C (180 °C fan) for about 12 minutes until golden.

  5. 5.

    Serve with saffron rice or boiled potatoes.