Baked Fish with Spinach
Spoonsparrow baked fish with spinach. Try this light low‑carb dish featuring fresh leafy spinach.
Ingredients
- 1 Organic lemon
- 600 g redfish fillet (or cod)
- Salt
- Pepper
- 600 g fresh spinach leaves
- 1 onion
- 1 tbsp Olive Oil
- 150 g crème fraîche
- 30 g Parmesan
Instructions
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1.
Wash the lemon, dry it, grate the zest and squeeze out the juice. Season the fish fillets with a little lemon juice, salt and pepper and let them rest for a moment.
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2.
Meanwhile wash, trim and spin-dry the spinach, then roughly chop if desired.
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3.
Peel and finely dice the onion. Heat olive oil in a large pan, sauté the onions until translucent, add the spinach and cook for 2–3 minutes. Season with about 1 tsp lemon zest, more lemon juice, salt and pepper, then stir in the crème fraîche.
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4.
Place the fish fillets in a baking dish, spread the lemon‑spinach mixture over them, grate Parmesan on top and bake in a preheated oven at 200 °C (180 °C fan) for about 12 minutes until golden.
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5.
Serve with saffron rice or boiled potatoes.