Asparagus Orange Salad
A delightful mix of fresh ingredients comes together to create a delicious and wellness‑boosting asparagus orange salad.
Ingredients
- 750 g white asparagus
- 2 tbsp pine nuts
- 2 organic oranges
- Salt
- Pepper
- 1 tsp maple syrup
- 2 tbsp white wine vinegar
- a pinch cayenne pepper
- 1 tbsp Sunflower oil
- 1 tbsp Olive Oil
- 50 g young spinach
- 20 g yogurt butter (1 tbsp)
- 2 tsp sugar
- 60 g Serrano ham (very thin slices)
Instructions
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1.
Wash the asparagus and carefully peel it with an asparagus peeler. Remove the woody ends generously. Cut off the tips and slice the stalks diagonally into about 3 cm long pieces.
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2.
Roast the pine nuts in a non‑stick pan over medium heat, stirring until golden brown. Remove and let cool in a small bowl.
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3.
Cut one orange in half and juice it. In a salad bowl whisk together the juice with salt, pepper, maple syrup, vinegar and cayenne pepper. Whisk the sunflower and olive oil into the dressing.
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4.
Wash the spinach thoroughly in cold water several times and then drain well in a sieve.
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5.
Wash the second orange and dry‑rub it. Use an asparagus peeler to thinly peel the zest and cut into very fine strips.
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6.
Remove all white membranes from the orange so that only the flesh remains. Cut the fruit segments between the membranes and place them in a small bowl.
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7.
Melt butter in a large pan and steam the asparagus pieces over low heat, stirring occasionally for 5 minutes.
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8.
Sprinkle sugar and orange zest over the asparagus and let it lightly caramelize. Continue cooking with stirring for another 5 minutes. Season with salt and pepper and allow to cool slightly.
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9.
Slice the Serrano ham into finger‑wide strips. Combine the warm asparagus, orange segments and spinach loosely with the salad dressing. Sprinkle the salad with pine nuts and serve.