Apple Salad with Pumpkin and Avocado
Prep: 15min
|
Servings: 2
|
Cook: T0M
A fresh fruit‑vegetable salad featuring crisp apples, roasted pumpkin cubes, creamy avocado slices, and a tangy yogurt‑soy dressing.
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Ingredients
- 1 apple
- 3 tbsp Lemon juice
- 100 g pickled pumpkin (jarred)
- radicchio
- 1 ripe Avocado
- 2 tbsp sprouted pumpkin seeds (sprouted 3 days prior)
- 4 tbsp Yogurt
- 1 tbsp soy sauce
- Salt
- pepper (ground)
Instructions
-
1.
Peel the apple, quarter it, remove the core, slice into thin strips and immediately toss with 1 tbsp lemon juice. Drain the pickled pumpkin and dice into small cubes.
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2.
Wash and dry the radicchio, tear into bite‑size pieces.
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3.
Pit the avocado, halve it, cut the flesh lengthwise into slices and drizzle with remaining lemon juice.
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4.
Rinse and drain the sprouted pumpkin seeds.
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5.
Whisk the yogurt with 1 tbsp lemon juice and season with soy sauce, a pinch of salt and pepper.
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6.
Arrange the salad components decoratively on plates and drizzle with the yogurt dressing.